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VIDEO: Sixty Seconds in Clear Lake, California to Boost Circulation in Your Arms

This Culturs TV Wednesday Energy Medicine Minute comes from Clear Lake, California, where Culturs.guru expert Titanya Dahlin shares an Energy Medicine technique designed to help boost your circulation in your arms.

The Wrist Twist is a beneficial technique to implement, especially if you’ve been sitting at the computer or another stationary position for too long! Titanya offers this exercise as a great way to help increase circulation and move lymph tissue in the wrists, arms, and shoulders. She also adds, “This is great for stiffness and any numbness that you may feel.”

To begin this technique, stretch both arms out far and wide. Lead with your thumbs first and twist them back, allowing your wrists and arms to follow as much as you are comfortable. Next, lead with your baby fingers and twist forward, so that your wrists and arms are following now in the opposite direction. Do this a few times each day to get that circulation and lymph moving!

Titanya, her sister, Dondi Dahlin, and their mother, Donna Eden, are Culturs.guru experts who perform Energy Minutes all around the world to bring health and healing to Culturs TV audience. Please note the Eden Energy Medicine disclaimer by clicking here.

By: Samantha Malpiedi

Samantha Malpiedi is a columnist for Culturs and is especially interested in current issues around the world that affect people and the way they make their livelihoods. Her cultural awareness education began at age fifteen when she traveled to five different countries including parts of Europe, Mexico and Kenya and ended in her time spent living in Chile at age 21. From these experiences she developed her love for travel and the appreciation for culture. As a duo-language speaker, she thrives in environments where communication spans cultures. Never complacent to stay in one place, her articles will interest anyone that might resonate with a restless nomad, hungry for a taste of travel.